Lunchtime Express Vinyasa- This vinyasa-inspired class invigorates the body, clears the mind and reminds you to breathe; a rejuvenating respite from your work-day! This is a one hour class. Open to all levels.
Muscle & Flow- A unique blend of strength training, core conditioning, and vinyasa flow, all set to vibrant music. Focusing on energy, power and FUN, Muscle & Flow is like no other practice. Open your hearts and minds and jump in for the adventure.
Open Flow- A healing and detoxifying class that exhilarates the body and mind with emphasis on moving with the breath, balance and intention. Open to all levels.
Power Body-This class will connect you into your body and breath, allow you to get your yoga flow on, and use your body's own weight to strengthen and tone your arms, abs, legs, glutes, and every little bit in between. Connect, flow, strengthen.
Slow Flow-A graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day. This is a one hour class.
Yoga + Mindfulness
- Release stress to ambient music, candlelight, and an hour of guided
yoga, meditation and breathing exercises. You will be taken through a
full body relaxation, leaving you refreshed on all levels in a nurturing
environment that is wonderful for any level of yoga and meditation