Lunchtime Express Vinyasa- This vinyasa-inspired class invigorates the body, clears the mind and reminds you to breathe; a rejuvenating respite from your work-day! This is a one hour class. Open to all levels.
Muscle & Flow- A unique blend of strength training, core conditioning, and vinyasa flow, all set to vibrant music. Focusing on energy, power and FUN, Muscle & Flow is like no other practice. Open your hearts and minds and jump in for the adventure.
Open Flow- A healing and detoxifying class that exhilarates the body and mind with emphasis on moving with the breath, balance and intention. Open to all levels.
Slow Flow-A graceful vinyasa flow sequenced to keep you moving intellectually in your body, energizing you mentally and physically for the remainder of your day. This is a one hour class.