Coming up at Tru...
  • On Labor Day, Monday, September 1st, Ijlal's 5:30pm Foundations and Aimee's 7:00pm Open Vinyasa Flow are cancelled. Jen's 9:00am Open Vinyasa Flow and Tyler's 12:00pm Hatha are on!
  • The Yogathon is August 30th at 2pm at 31 Prince Street! Please support a great cause to benefit Sojourner House's Dreamseeds Children's Programs. Click here for more information.!
  • Partner Yoga with Tyler and Abby is Sunday, September 7th at 2:00-4:00pm. We had so much fun the first time, we're doing it again (and if you miss Abby, this is your chance to see her!) Click here for more information, and prepay here to reserve your spot!
  • Starting Saturday, September 20th, join Eric for Rochester Men's Yoga! This six-week series will introduce you to the practice of yoga and its many benefits for men. Click here for more information and prepay to reserve your spot here!
  • Heidi's next Family Yoga class is Sunday, September 21st at 9am! Visit our Family Yoga page to learn more.
  • Tyler's Yoga for Musicians is on Thursdays at noon. Come learn how yoga can help musicians develop a focused mind for performance and practice, an awareness of the body to prevent overuse injuries, and awareness of breath to help with relaxation and musical phrasing. No experience necessary! Click here for more information.

Tru Yoga • 696 South Avenue Rochester, NY 14620 585-56TRU56585-56TRU56 (585-568-7856585-568-7856) •
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