Coming up at Tru...
  • Starting Saturday, September 20th, join Eric for Rochester Men's Yoga! This six-week series will introduce you to the practice of yoga and its many benefits for men. Click here for more information and prepay to reserve your spot here!
  • Heidi's next Family Yoga class is Sunday, September 21st at 9:00am! Visit our Family Yoga page to learn more.
  • Tisah's 6-week Foundations of Yoga series starts Sunday, October 12th at 9:00am. Whether you are new to yoga or a seasoned practitioner looking for an update in the basics, this course is for you! Click here for more info.
  • Eric is teaching a donation-based class to benefit NeighborWorks Rochester on Saturday, October 18th at 2:30pm. Click here to learn more!
  • Teacher Training with Aimee and Tisah starts January 24, 2015! Click here for dates, registration opens in early October!
  • Tyler's Yoga for Musicians is on Thursdays at noon. Come learn how yoga can help musicians develop a focused mind for performance and practice, an awareness of the body to prevent overuse injuries, and awareness of breath to help with relaxation and musical phrasing. No experience necessary! Click here for more information.
Tru Yoga • 696 South Avenue Rochester, NY 14620 585-56TRU56585-56TRU56 (585-568-7856585-568-7856) •
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